Building muscles on Keto

For those who want to build muscle while on Keto Diet, you may want to consider adopting a cyclical ketogenic diet. This involves following the standard ketogenic diet from Monday through Friday, then eating a high carb, low fat diet at weekends. Replenishing your carb stores at the weekend will give you enough ‘juice’ through the week’s workouts. You also will not have to be a social ‘outcast’ during weekend. How can you reject a bowl of steam rice from your Mother-in-law?

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