Chocolate and Cheese

I use chocolate and cheese to spice up my Low Carb diet. A sustainable diet is the best diet.

One small thin square (about 10 grams) of 85 percent chocolate contains about 2 grams of carbs.

Chocolate, especially dark chocolate, contains high levels of antioxidants, as well as a natural mood enhancer.

Hard cheeses (e.g. cheddar, gouda, Emmental) are high-fat with little carb.

Try out our Living Healthy with Chocolate Series

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