I use chocolate and cheese to spice up my Low Carb diet. A sustainable diet is the best diet.
One small thin square (about 10 grams) of 85 percent chocolate contains about 2 grams of carbs.
Chocolate, especially dark chocolate, contains high levels of antioxidants, as well as a natural mood enhancer.
Hard cheeses (e.g. cheddar, gouda, Emmental) are high-fat with little carb.
Try out our Living Healthy with Chocolate Series