Ketogenic Diet

Ketogenic diet is nutritious and provides what you need to be optimally healthy. Taking an iron-free multivitamin (unless you have Low iron levels or are a premenopausal woman, in which case an iron supplement may be helpful) can help fill in the gaps. Other supplements to consider include alpha lipoic acid, coenzyme Q10, L-carnitine, vitamin D, vitamin C, potassium bicarbonate, and magnesium. 

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