Ketogenic diet is nutritious and provides what you need to be optimally healthy. Taking an iron-free multivitamin (unless you have Low iron levels or are a premenopausal woman, in which case an iron supplement may be helpful) can help fill in the gaps. Other supplements to consider include alpha lipoic acid, coenzyme Q10, L-carnitine, vitamin D, vitamin C, potassium bicarbonate, and magnesium.
- Recommended Food for Low Carb / Keto Diet
- Building muscles on Keto