Recommended Food for Low Carb / Keto Diet

RECOMMENDED FOODS FOR LOW CARB/KETOGENIC DIET

    • Meats: beef, chicken and pork, lamb and fish  like salmon, sardines, tuna etc.
    • Fats and oils: nuts and seeds, olive oil, sesame oil, ghee, and grass-fed butter.
    • Eggs: free-range type.
    • Dairy products including: cheeses, yogurt, and heavy creams.
    • Low-carb vegetables including: spinach, kale, broccoli etc
    • Fruits: low sugar type like blueberries, strawberries, raspberries, and avocados (in controlled amounts).
    • Spices: no added sugars.

FOOD TO ELIMINATE ON KETOGENIC DIET

  • Grains: White Rice, whole grains and breads, noodles, pastas
  • Starches: potatoes, sweet potatoes
  • Packaged Low-fat diet products
  • Smoothies, sodas, fruit juices, ice cream, cookies, cakes, and sweets
  • Unhealthy oils: processed vegetable oils
  • Alcohols
  • Artificial sweeteners
  • Sweet Condiments

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