RECOMMENDED FOODS FOR LOW CARB/KETOGENIC DIET
- Meats: beef, chicken and pork, lamb and fish like salmon, sardines, tuna etc.
- Fats and oils: nuts and seeds, olive oil, sesame oil, ghee, and grass-fed butter.
- Eggs: free-range type.
- Dairy products including: cheeses, yogurt, and heavy creams.
- Low-carb vegetables including: spinach, kale, broccoli etc
- Fruits: low sugar type like blueberries, strawberries, raspberries, and avocados (in controlled amounts).
- Spices: no added sugars.
FOOD TO ELIMINATE ON KETOGENIC DIET
- Grains: White Rice, whole grains and breads, noodles, pastas
- Starches: potatoes, sweet potatoes
- Packaged Low-fat diet products
- Smoothies, sodas, fruit juices, ice cream, cookies, cakes, and sweets
- Unhealthy oils: processed vegetable oils
- Artificial sweeteners
- Sweet Condiments