When you have too much of the good things

Too much vitamin A = liver toxicity

Too much calcium, vitamin D, vitamin C, or inosine = kidney stones

Too much 5-HTP = nausea

Too much vitamin B6 = damage to nervous system

Too much fish oil = stomach upset a

Too much zinc = loss of taste

Too much iron = constipation

Too much magnesium /vitamin C= diarrhea

Too much iodine = thyroid problems

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