Chocolate stimulate the release of ‘happiness chemical’ such as serotonin, dopamine, endorphins, vitamins, and nutrients. Why I take Dark Chocolate everyday is that Dark Chocolate is a great stress reliever after a hard day’s work. It is rich in flavanols and antioxidants. The cocoa helps to reduce the possibility and onslaught of Dementia or Parkinson Disease.
Take only dark chocolate with more than 70 % of cocoa content. It is high in fats and Low in carbohydrates which is a good snack for Keto dieters. It is so good that you can eat a few squares every day. Just don’t consume the whole bar at once if you are watching calories.