Butter is associated in the past with bad fats. New research has shown that it’s not as bad as many once thought. Let me tell you why I eat butter everyday.
Besides being an excellent baking and cooking ingredient, It also makes foods like chicken taste better. The saturated fatty acid, CLA (conjugated linoleic acid) which has powerful effects on metabolism, helps in fats loss and muscle gain.
Butter is rich in fat-soluble vitamins (E, A, D and K)
It is important to consume butter from grass-fed cows like Anchor Butter found in supermarket which has less saturated fat and more unsaturated fats
High-fat dairy consumption can reduce the risk of heart disease.
Butter is also a good dietary source of butyrate.
It is overall a good source of fats for Keto diet which acts as a fuel source instead of carbohydrates.