Whole eggs (yolks included) are Low in calories, rich in protein. It also provide many valuable vitamins and minerals (Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc) especially choline and lutein which is important to support healthy nerve and muscle function.
Eggs contain Lutein and Zeaxanthin, Antioxidants which is beneficial for the eyes.
Many studies research have shown that lutein and zeaxanthin reduce the risk of chronic eye diseases, including age-related macular degeneration (AMD) and cataracts.
The yolk (once known in the nutrition world as the bad guy) is rich in vitamin D and cholesterol and it does not actually impact your blood cholesterol.
Up to 3 whole eggs per day are safe for healthy people without illness.
Eggs are a good source of food for Keto Diet. One egg is only about 70 calories, with 6 grams of protein and 5 grams of fat.