Trim Tea is finally here!

Trim Tea is finally here in Singapore! Made of natural black tea and mango seed extract, it is a simple and effective way to lose weight.

Get your Trim Tea today and experience the amazing result! Only Available at Shop.com.

**Click HERE and Enter the code 20OFFMA for 20% discount for TrimTea and other Market Singapore Products (valid for Limited time via this link until End June 2018).

Many people have benefited from it in US!

Major keto diet mistakes

1 Not drinking enough water: Must at least drink 8-10 glasses of water a day.

2 Not enough healthy fats: coconut oil, olive oil, fish oil, animal fats. About 70% of your calories should come from fats.

3 Too much protein: Taking Excess protein can kick you out of ketosis because your body will convert protein into glucose. About 20% of your calories should come from protein.

4 Hope for immediate result: It is a process. To make it sustainable, it has to be imbue into your lifestyle. Remember it takes time for your body to adjust to using fat for energy instead of carbs.

5 Not enough macronutrients (Calcium, Potassium, Magnesium, Sodium): Be sure to eat your food like veggies and nuts to get the necessary daily nutrients.

6 Not testing for Ketosis: It’s important to test so that you know to you’re in nutritional Ketosis. You can test via urine, blood or breath.

Cut Sugar and Carb Today!

If you’ve been on a yo yo diet and restricting calories for a while. Maybe you should consider stop worrying about calories and eat to satiety. Let your body detox and working out a new hormonal balance. If you can, take this chance to eliminate Dairy (some are sensitive to it and will complicates the body’s fat burning ability). Try not to be obsessed with weighing yourself Everyday. Waist measurement is more accurate than merely weight.

Start by cutting SUGAR and CARB bit by bit. Take a day at a time. Don’t feel guilty if you succumbed to sweet treats. Start again the next day. Build healthy eating into your lifestyle. Soon you will find that you no longer crave for fried processed food anymore as you embarking on your journey. Take baby steps. Start repairing your body before it is too late!

Link to Health Hub’s Diabetes Risk Assessment

Link to Health Hub’s Useful App

Poor Sleep due to frequent night toilet visits

If you frequently wake up to urinate during the night, do not drink a lot of water near bedtime.

And if you respond to your bladder every time and go to the bathroom frequently, your bladder will habitually wake you up in the middle of the night. All You need to do is to practice ‘convincing’ your bladder to go to the bathroom in the morning when it is time to wake up. If you still have to urinate five minutes later, then you can go to the bathroom. Most likely you can go back to sleep with a full bladder and go only visit the toilet in the morning.