Recipe and Tips for Good Health

When it comes to health and fitness, it is important to maintain a balanced diet and lead a healthy lifestyle. We need to move towards a balanced routine so that the future years are trouble-free for us. For this, it is important to start out early with the following tips for good health:


Stop Smoking

Smoking affects the body and the mind. Once you stop smoking, you can experience certain notable changes such as better looking skin, whiter teeth, better sex and an overall improved way of life. Around 25% of smokers die out of smoking-related diseases such as cancer, heart ailments and chronic bronchitis. Quitting smoking can give a decade to your life. It is never too late to give up this bad habit.


Good Diet

A balanced diet is the mantra to good health and fitness. A healthy person starts their cycle right from the stage when they are in the womb. Taking nutritious foods not only maintains good health but also cures various diseases. It is important to consume a nourished diet for properly aiding the metabolic, physical, mental, hormonal and chemical activities of the body. Good food allows the body to repair as well as rebuild itself. Taking fruits and vegetables provides the body with thorough nutrition and makes up for the lost energy.


Drink Plenty of Water

Water keeps you hydrated. It is not only recommended for the health of your organs, but also helps maintain the buoyancy of the skin and reduces acne. If you are to estimate the water requirement of your body, divide your body weight by two and get the daily ounce recommendation. This is the quantity of water you should consume each day. At the same time, reduce your intake of caffeine and aerated or caffeinated beverages.



It is important to exercise for at least 20 to 30 minutes during the day. If not, take a break as you work and divide the exercise time into smaller sessions. Getting immense physical activity helps you to exercise your body. Skip the elevator and go for the stairs instead. Walk to your supermarket, rather than looking for parking space. You can also practice doing household chores, or take out your pet for a walk. If you feel bored to exercise alone, find a friend who is committed to exercising. Exercise can be a great way of venting out stress, especially when you’re bogged down with too much work.


Enough Sleep

Get sufficient amounts of sleep – at least for 8 hours a day. Sleep heals the body and rejuvenates your mind, allowing you to think and focus well. Lack of sleep has been related to heart diseases, colds and flu. Sleep has also been found to help patients suffering from diabetes. Elevated cortisol promotes insulin resistance. Sufficient sleep resists the formation of cortisol, the stress hormone.


Deep Breathing Meditation

Deep breathing relaxes the body and mind and brings clarity. It oxygenates the brain, thus dealing with anxiety issues efficiently. Breathe slowly, purposefully and deeply into your body. If there is any place that is tightened, breathe into it. This brings in clarity and allows you to gain insights. Breathing right makes you calmer and happier by releasing pain.


Check out the benefits of a ketogenic Diet and how to start here

and My Weight loss Journey

Also Beware of Toxic Food. Click here to find out more!

我的未来不是梦 Find the little hidden moments of joy


– 可能性有很多可以选择的


– 充满无比的信任和信心来过每一个当下


– 把你过得很快乐和喜悦


– 结果先确定,方法自然来,轻松不费力

– 要有耐心


– 行动力一定要给它出来✔️

– 在每一个当下做你想做该做的


⁃ 因着你有无可救药的乐观

⁃ 因着你有无坚可摧的信心

⁃ 请记得拒绝担优

⁃ 心态一起来,想办法转念

⁃ 即使你看到目前的现况似乎不如预


⁃ 那只是一个幻象,都只是一个考验

⁃ 它都是一股力量希望提醒你如何修.

心 把自己逐步引向你所想要的未来

⁃ 我们有主的能量满满的在支持着我

– Find little hidden moments of joy

– In pursuit of colours in life

– Each moment of joy is small but they end up more than the sum of their parts

– Instead of chasing happiness, we should find ways to embrace joy everyday

Anger destroy relationship and crush mood. Click here to find out more how to stop Anger

Tap on the Hidden Powers of Encouragement

The power of a little encouragement can change a person’s life. According to the Holy Bible, encouragement is necessary in our journey of faith. Without encouragement and motivation, we would feel alone in the world and in our efforts. Life can be really tough and it is important to be surrounded with loving and caring people to build us, support us forward, and pave the way. Without it, we will feel futile. Encouragement strengthens our souls. It keeps people bound to one another and teaches us to keep moving despite trials and tribulations. People who are supremely confident also require the power of motivation to move ahead.

A nod, a smile, a quiet word of support – are all appreciated from time to time. They can also introduce humor and enhance our perspective. Support not only lifts our spirits, but also motivates us to carry on and surmount obstacles and stress. Here are some of the people in our life who bring us encouragement:


Teachers and Mentors

They know us well and what we are capable of achieving. These people give us the much-required push and appreciate times when we are in dire need for a break. We respect mentors because they are successful and achievers in their field. They offer the vital support we need from time to time. Teachers are respected as they share their knowledge with us and educate us. They are the ones who tell us when to take the next step; in them we entrust our faith because in our heart of hearts, we know they can never mean harm for us.



They provide us with the support that is necessary for us to perform well in the work environment. Good supervisors appreciate our successes and accomplishments. If we do better, it will reflect on them and will be their achievement. These individuals motivate us and keep stretching our limits, thus encouraging us to achieve more. By setting challenges, they enhance our skill sets and competence levels. This helps build confidence and belief in ourselves.


Partners and Family

These groups of people provide positive and non-educational encouragement. They are the supporting structures behind us and help us wade through tough situations with confidence. They provide a sympathetic ear although their support comes from love, care and attention. Their support is vital as it motivates us to try harder and feel secure and loved. Some of us try to impress them by achieving worthy feats. This is especially true for kids, for whom the encouragement and motivation provided by their parents is of paramount importance.

The same can be true for adults who can succeed by dint of the confidence and encouragement provided to them by their children or partner. Parents can feel motivated to achieve more and cope better without tension and stress intercepting their way. Encouragement from important people provides us with a sense of security and wellbeing. This inspires us to move ahead in life with fearlessness and confidence. The benefits of encouragement outweigh the effects of criticism.



Happiness Takes Effort!

Are you someone who has found happiness or is anxiety taking a toll on you? It is important to stay happy without bringing unhappiness to anyone around you. If you want to find happiness, it is important to understand that it is something that is possible and that you ought to be happy. The basic fact is that happiness, like any other virtue in life, needs to be nurtured. Here are some guidelines to follow:


Accept Your True Emotion

It is important to know that some people spend more energy on avoiding emotions than the rest. Therefore, you should give your mind the unconditional permission of experiencing your feelings. This will allow you to focus on the situation at hand and understand the reason why some situations hurt more than others.


Accept Failures

Failures are the stepping stones to success and this is why it is of paramount importance to accept these roadblocks as they come. Celebrate the lesson that comes with failures. It is a rule of nature that everything that is important to us is bound to fail. Sooner or later, we will fall sick, be parted from our loved ones, and sever our ties with material belongings and money. Failure impregnates our life with meaning and intent.


Being Social

Socializing is a skill and it makes us happy. By interacting with people, we can learn about others, their life and their points of view. They may inspire us or motivate us to do good, thus allowing no room for negative feelings and emotions. Once you interact with groups of people, you can find ways and means for solving your problems and dealing with stress factors.


Happiness is a Choice

Choosing to be happy can redefine your life. Get into the habit of feeling happy without worrying over the small things. Let life take its own course and you will see that happiness comes knocking at your door. Feel grateful for the things you have been given and try not to take things or people for granted. Forgive those who have wronged you. It might not be easy at first, but practice makes perfect. So, start out a new chapter of your life today by choosing happiness instead of passivity. Happiness also gives out positive vibes and keeps you feeling youthful and refreshed.



Mindfulness is the practice that helps us purposely focus on the moment at hand and learning to accept it without any sense of judgment. It improves the physical health of an individual by relieving stress, reducing blood pressure, treating heart ailments, reducing chronic pain, improving sleep and decreasing digestive disorders.



One of the most effective strategies for reducing stress, exercise improves the mood of an individual by making them happier in the process. When we are engaged in any sort of physical activity, we feel less anxious and contented. People who are physically active experience a sense of accomplishment by meeting personal fitness aspirations. Workouts strengthen not only the body, but also the mind, stimulating it in the process.