• Meats: beef, chicken and pork, lamb and fish  like salmon, sardines, tuna etc.
  • Fats and oils: nuts and seeds, olive oil, sesame oil, ghee, and grass-fed butter
  • Eggs: free-range type.
  • Dairy products including: cheeses, yogurt, and heavy creams.
  • Low-carb vegetables including: spinach, kale, broccoli etc
  • Fruits: low sugar type like blueberries, strawberries, raspberries, and avocados (in controlled amounts).
  • Spices: no added sugars.
 Food To Eliminate on Low Cab/Ketogenic Diet
  • Grains: White Rice, whole grains and breads, noodles, pastas
  • Starches: potatoes, sweet potatoes
  • Packaged Low-fat diet products
  • Smoothies, sodas, fruit juices, ice cream, cookies, cakes, and sweets
  • Unhealthy oils: processed vegetable oils
  • Alcohols
  • Artificial sweeteners
  • Sweet Condiments